Okay now, what’s next?
It’s your choice!
Do you want lower A1c?
Measurable Results?
The possibility of no more diabetes?
Participant: Jon McMahon
California 2018
“The most intensive, comprehensive,
type 2 diabetes reversal program
out there, period, end of statement,
as you know I scoured the world for
the best .. and it is something I needed…”
Reversed diabetes and pre-diabetes!
From A1C of 7.2 to 4.9! And Thriving!
type 2 diabetes reversal program
out there, period, end of statement,
as you know I scoured the world for
the best .. and it is something I needed…”
From A1C of 7.2 to 4.9! And Thriving!
Participant Marleen.
Florida, 2017
“I tried everything, I tried so many programs, I tried them all, I was doing my best with low carb and nothing was working. I am so happy that I tried this program because it works! I can eat until I am full and I don’t feel deprived”
Reversed diabetes and pre-diabetes!
From A1C of 9.1 to 5.3!
From A1C of 9.1 to 5.3!
Participant Maureen O.
New Jersey, 2018.
“When I saw my A1c of 5.4, I could not believe it! Just in the blink of an eye, and the weight just melted off without thinking about it”
Maureen reversed pre-diabetes and lost 44 Lbs in 20 weeks!
Participant Mike
Michigan, 2017.
Michigan, 2017.
“I just came back from my doctor’s visit yesterday and she said, “You are my star patient, I wish all my patients could be like you!”
Before: A1C 8.4, After: A1C 6.0, reduced medications
Participant SL
Michigan, 2015
Michigan, 2015
“In just 90 days I am happy I achieved reversal of diabetes! Lowered total cholesterol over 80 points. Weight loss of 25 pounds.”
Before: A1C 6.5, Two Hour Glucose 200, After: A1C 6.3, 2 Hour Glucose 93, No longer diabetic, decreased medications.
Note: To protect identity, image is representative of participant.
Participant Kay B.
2018
“This really saved my life, I was headed towards dialysis and I was unable to move about…”
Kay lowered her Insulin from a high of 60 units to 16, dropped mealtime insulin, From A1C of 9 to 7.6, lost 30 lbs! Now able to garden and enjoy life more!
Participant: Beverly B.
2018.
“I’ve been really glad to turn my health around with this program … My Dr. told me I was going to be diabetic and there was no way out”
Beverly avoided medications and reversed her diabetes and pre-diabetes with steady step by step progress!
Participant Bruce M.
Michigan, 2016
“…they will use in-depth labs, meal planning, life coach counseling and compassion to provide advice and develop a personalized plan to meet your individual needs. … If you are looking for a different approach to solving your medical diabetes issues give it a try. You may find it is something that could change not only your medicines, but your life and future as well.”
Before: A1C 13.3, After: A1C 6.6 with reduced medications
Note: To protect identity, image is representative of participant.
Participant Brenda B. 2018.
“I have tried 9 different programs and nothing really worked … this is the first time my A1c has ever, ever been less than 7.2”
Brenda avoided insulin, dropped Glimepiride and lowered her A1c to the lowest level in decades!
Participant: Rodolfo B.
”I have first-hand experience from family … if you don’t take care of your glucose, eventually, your kidneys are going to give up on you and you’re going to have a kidney transplant, or they take you to dialysis three times a week.”
After only four months on the E4 A.L.I.V.E. Program, A1c down 2.1 points while dropping Glipizide, lost 15 lbs, revitalized pancreas!
Participant: Loretta N.
2018.
“I’ve been on and off of insulin for decades … the E4 A.L.I.V.E. program has given me hope”
Loretta avoided insulin, dropped other medications, and lowered A1c!
Participant Bl
Florida, 2017
Florida, 2017
“Thanks from the bottom of my heart for your program, It’s the best thing that ever happened to me, and my way of eating has changed
forever and I am grateful for your support.”
Note: To protect identity, image is representative of participant.
Santiago V.,
Chicago, IL
Chicago, IL
“My Dr. said, ‘Your A1c is now at 10 and we want to put you on Insulin’ … I said I am not going to let this beat me and I reached out for help…”
After only four months of being on the A.L.I.V.E. program, a complete transformation: no Insulin, A1c down from 10.0 to 7.2, fasting glucose at 110 down from 250, lost 15 lbs, from size 38 to 34.
Introductions, Welcome, Lab Process, What We Are Testing
- Introduction – Welcome
- Background on Lab Testing
Dr. Wes Younbgerg, DrPH
John Vargas
Lab Testing, Understanding Results
- Lab Tests Results Explained
- Cholesterol, Heart Risk
- Insulin Resistance / Pancreas Strength
Dr. Wes Younbgerg, DrPH
John Vargas
Understanding Lab Results – Insulin Resistance, Pancreas Strength
Brenda Davis, R.D.
Getting Started with Food!
La Diva Dietitian – Marty Davey, R.D.
Food Implementation – First Steps
- Introduction
- Kitchen Essentials #1 – Good Knifes
- Optional – Some Recipes to Try
La Diva Dietitian – Marty Davey, R.D.
Food Implementation – Kitchen Essentials and Video Recipes Part 2
-
More Knife Skills, Kitchen Essentials to Get Started, 2 Ingredient Recipe
Replay From Thursday October 11, 2018
Replay From Thursday October 11, 2018
Courtney Pool
Food Cravings, Emotions, and Social Situations
What is behind the food cravings, and desires for food beyond hunger that we sometimes have?
Many times it is related to some feeling or emotion.
- Introduction to Healing Food Addictions and Cravings
- What is Overeating, Food Addiction
- What is the cause of food addiction Why do we overeat?
Jill Nussinow, RD
Tools of the Kitchen
Instant Pot / Pressure Cooker
- Opening The Instant Pot Box
- Instant Pot – Doing the Water Test
- Instant Pot White Beans and Greens Recipe Demonstration
Brenda Davis, R.D.
Next Steps on Food
- Are Carbs the evil they are made out to be?
- Learn about the differences from our Summit interviews with Brenda if you have not already listened.
- Part 1: Should people with diabetes cut their carbs? Learn the facts
- Part 2: Paleo? Ancestral? Atkins? Plant Based? Understand the differences and why it matters
- Part 3: Elimination? Whole 30? More diets and then diabetes reversal in the Marshall Islands
John Vargas Eddy
The E4 Diet – Understanding Food Levels
- Food is not black and white, there are healtier foods and not as healthy foods that span from the most healing to the most harmful.
La Diva Dietitian – Marty Davey, R.D.
Food Implementation – Essential Technique – No Oil Saute and Q&A
- Replay From Thursday October 19 Demonstrating Simple Cooking
- No Oil Saute 40 Minutes to a complete meal for 4 people from scratch.
- How to do no-oil browning
- Answering Questions
Nancy Wilson
The Mindset of Sustainable Change and Success
- Diabetes Perspectives Summit Interview
- Why mindset is so important to long term success
- Learn strategies for how to achieve success over the long term.
Nancy Rodriguez, CDE
Overview – Medications and Low Blood Sugar
- Diabetes Perspectives Summit Replay.
- Learn about the risks of low blood sugar with many common diabetes medications and how to avoid them.
Nancy Wilson
Mindset ant the Goals Hierarchy – How to set goals that inspire and are SMART
- Replay from October 19, 2018
- The Goals Hierarchy
- Start with Why
- Set DUMB Goals
- Set SMART Goals
Nancy Rodriguez, CDE
Deeper Dive – Low Blood Sugar / Learning about Insulin / Hypoglycemia Protocol
- Replay October 19, 2018
- What Blood Sugar levels are too low?
- What if you have pre-diabetes?
- Understanding Insulin Types and Peak
- Hypoglycemia Protocol
Extra Support Call Replay
-
Extra Support Calls with Deeper dive into your questions and challenges
-
Open Q&A
Sunday October 7
Sunday October 15
VIP Members Site for Summit and Boot Camp Videos
- Diabetes Perspectives Summit Audio / Video Recordings
- Boot Camp Video Recordings
- LaDiva Fun Recipes
Easy Journal Guide – Setup
- Easy Journal Setup
- Easy Journal Instructions
- Easy Journal Links for Desktop
- Easy Journal Instructions for Phone
Meal Guidelines Review
- What are the guidelines, and why…In this special extended presentation, Brenda Davis dives into our food guidelines and why we chose them.
Food Implementation – Kitchen Essentials and Video Recipes Part 3
- Food Plan / Food Plate Introduction
- The Power Salad
- Simple Quick Dressings
- Starchy – Non Starchy Vegetables
Replay October 25 Session
Dr. Wes Younbgerg, DrPH
John Vargas Eddy
Dr. Wes Youngberg, DrPH – Q&A
- Check in
- Meal Timing
- Insulin Resistance review and other questions.
Replay Monday October 29
Food Implementation – Kitchen Essentials and Video Recipes Part 4
- Food Questions
- Simple ways to mix and match
- Tofu Scramble
Replay November 1 Session
Dr. Wes Younbgerg, DrPH
John Vargas Eddy
Dr. Wes Youngberg, DrPH – Q&A / Meal Balancing and taking your questions on the topic!
- Appreciations / Celebrations 5-10 minutes ahead of call start time
- 5 Minutes – 3 word check in (yes 3 words! see below)
- 5 Minutes – Introduction
- 50 minutes – Topic: Meal Balancing and taking your questions on the topic!
Replay Monday November 5
Marty Davey
John Vargas Eddy
Food Implementation – Kitchen Essentials / Review Holiday Recipe Guide
- Batch Cooking Strategies
- Demonstration of Stuffed Squash Recipe
Replay November 8 Session
Dr. Wes Younbgerg, DrPH
John Vargas Eddy
Dr. Wes Youngberg, DrPH – Q&A / Deeper Dive on the Food Levels
- Deeper Dive on the Food Levels
- Questions about Meat, Chicken, Fish, Eggs
- What to say to Family at the Holidays
Replay Monday November 12
Dr. Wes Younbgerg, DrPH
John Vargas Eddy
Dr. Wes Youngberg, DrPH – Q&A / Making better choices during the holidays
- Making better choices during the holidays
- Inflammation and relationship to blood glucose
- What else affects blood glucose other than food?
- Foods and other strategies to lower inflammation
Replay Monday November 19
Courtney Pool
Food Cravings, Emotions, and Social Situations
What is behind the food cravings, and desires for food beyond hunger that we sometimes have? Many times it is related to some feeling or emotion.
- Introduction to Healing Food Addictions and Cravings
- What is Overeating, Food Addiction
- What is the cause of food addiction Why do we overeat?
Courtney Pool
Emotional and Social Challenges / Solutions Q&A Call
Emotional and Social Challenges / Solutions Replay October 12
Courtney Pool
Emotional and Social Challenges / Solutions Q&A Call
Emotional and Social Challenges / Solutions Replay October 21
Courtney Pool
Emotional and Social Challenges / Solutions Q&A Call
Emotional and Social Challenges / Solutions Replay October 26
Courtney Pool
Emotional and Social Challenges / Solutions Q&A Call
Avoiding Self Sabotage
Holiday Challenges and Solutions
Replay November 09
Courtney Pool
Emotional and Social Challenges / Solutions Q&A Call
Replay November 16
Extra Support Call Replay
-
Extra Support Calls with Deeper dive into your questions and challenges
-
Open Q&A
Sunday October 7
Sunday October 15
Sunday October 28
Sunday November 11
Sunday November 25
VIP Members Site for Summit and Boot Camp Videos
- Diabetes Perspectives Summit Audio / Video Recordings
- Boot Camp Video Recordings
- LaDiva Fun Recipes
Dr. Wes Younbgerg, DrPH
John Vargas Eddy
Dr. Wes Youngberg, DrPH – Q&A
- How to avoid late night eating
- Why blood sugar can sometimes be higher after exercise
Review: Good fats and oil
Thinking about digestion
Review: Good fats and oil
Thinking about digestion
Dr. Wes Younbgerg, DrPH
Lesson 1: Impacts of Digestion – The Story of The Beautiful Lady
Dr. Wes Younbgerg, DrPH
Lesson 2: Why Digestion is Important
Dr. Wes Younbgerg, DrPH
Lesson 3: The Case of the Lady Who Stopped Losing Weight
Dr. Wes Younbgerg, DrPH
Lesson 4: The Case of the Busy Executive and the Woman With Panic Attacks
Dr. Wes Younbgerg, DrPH
John Vargas Eddy
Dr. Wes Youngberg, DrPH – Q&A
Why Digestion is so important
Strategies to improve digestion
Understanding Ph Balance
Why anti-acids can cause problems
Probiotic Options
Digestion questions and answers
Dr. Wes Younbgerg, DrPH
Lesson 1: Symptoms of Poor Digestion And Meal Timing Strategies
Dr. Wes Younbgerg, DrPH
Lesson 2: Simple Steps and Supplements To Optimize Digestion
Dr. Wes Younbgerg, DrPH
John Vargas Eddy
Dr. Wes Youngberg, DrPH – Q&A
- Tips for eating at restaurants and while travelling
Diving into the strategies for better sleep
Why sleep is a key strategy for success
Diving into the strategies for better sleep
Why sleep is a key strategy for success
Dr. Wes Younbgerg, DrPH
Lesson 1: Why Worry about Sleep?
Dr. Wes Younbgerg, DrPH
Lesson 2: The Research on Sleep Effects – Part 1
Dr. Wes Younbgerg, DrPH
Lesson 3: The Research on Sleep Effects – Part 2
Dr. Wes Younbgerg, DrPH
Lesson 4: The Research on Sleep Effects – Part 3
Dr. Wes Younbgerg, DrPH
Lesson 5: Timing of Sleep Matters
Dr. Wes Younbgerg, DrPH
John Vargas Eddy
Dr. Wes Youngberg, DrPH – Q&A
More Details on Sleep
More Strategies for Avoiding Temptations
Family Walking after Meals
Understanding Liver and Pancreas Interactions
Strategies for Overcoming the Flu and Colds
Dr. Wes Younbgerg, DrPH
Lesson 6: How to Calm the Mind and Get Better Sleep
Dr. Wes Younbgerg, DrPH
Lesson 7: How Sleep Affects the Brain
Dr. Wes Younbgerg, DrPH
Lesson 8: Jet Lag and Re-Setting Sleep Timing
Dr. Wes Younbgerg, DrPH
Lesson 9: Gratitude and Naps
Dr. Wes Younbgerg, DrPH
Lesson 10: Dealing With Waking Up at Night
Dr. Wes Younbgerg, DrPH
Lesson 11: Seasonal Affective Disorder and Light Boxes
Marty Davey
Marty Davey – Food Implementation
- Vegetable Miso Soup with Tofu or Beans
- All the uses of Miso
- Tips for eating well during the holiday events
Marty Davey
Marty Davey – Food Implementation
Food and Recipe Question and Answer
Fermented Foods
Quick Meal Strategies
Strategies when Travelling
Marty Davey
Marty Davey – Food Implementation
Food and Recipe Question and Answer
Marty Davey
Marty Davey – Food Implementation
- Recipe Demonstration: 5 minute mustard sauce
- Instant Pot Demonstration: 5 minute beans
- Answering questions on salt, spices, organizing schedule
Marty Davey – La Diva Dietitian
Marty Davey – La Diva Dietitian
Everyone needs those meals you whip up with whatever is in the fridge and is done in 15 minutes. This is it! Simple, Yummy and packed with nutrition, LaDiva shows you her personal go-to lunch or quickie dinner. Note that for phase 1 and phase 2 use only 100% buckwheat soba noodles and not udon.
Courtney Pool
Courtney Pool
What is behind the food cravings, and desires for food beyond hunger that we sometimes have? Many times it is related to some feeling or emotion.
- Extra Support Calls with Deeper dive into your questions and challenges
Open Q&A
Open Q&A
VIP Members Site for Summit and Boot Camp Videos
- Diabetes Perspectives Summit Audio / Video Recordings
- Boot Camp Video Recordings
- LaDiva Fun Recipes
Easy Journal Guide – Setup
- Easy Journal Setup
- Easy Journal Instructions
- Easy Journal Links for Desktop
- Easy Journal Instructions for Phone
