Part 3

Comparing Diets, Strategies and Programs, which is the best for diabetes?

Comparing Diets: Plant Based, Vegan, Vegetarian, Keto, Low Carb, Mediterranean, DASH, Atkins, Whole 30, and Paleo

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John Vargas Eddy

DIRECTOR DIABETES PROGRAMS
E4 Diabetes Solutions

​Author, medical researcher,
complex systems expert and
Director of Diabetes Programs.

John Vargas, co-founder of E4 Diabetes Solutions, medical researcher, complex systems expert, author of “The 3 Big Myths of Type 2 Diabetes”, organizer of the Diabetes Perspectives Summits.

During the video we will be covering:

  • Comparing Diets: Plant Based, Vegan, Vegetarian, Keto, Low Carb, Mediterranean, DASH, Atkins, Whole 30, and Paleo